Hello I'm Nuria & run Zenjie Women & Ensty Health Club. I have studied the Art of Central Power Breathwork since 1984 & have trained, studied & been examined to Level 16. I'm an Insured Member of Xeila UK, the only group worldwide that teaches the original methods of this breathwork. Correct breath is empowering both emotionally & physically. A correct rhythmic breath allows the body to reject the negative impact of air pollution as well as the increasing of lung capacity. Emotionally rhythmic breathe is good for self control, self awareness, motivation & inner wellbeing. The breathing is linked to our emotions & when we get upset stress hormones can affect us & create unsteady breath. Can we control this? Yes. Central Power Breathwork works with the Body-Mind-Spirit & fundamentally links to all elements that can cause anxiety from within. Similar to Mindfulness we deal with the here & now but unlike it we are breathing for practical instinctive needs to push away the negative & assert ourselves to feel strong both inside & out

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Nuria

 

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