Zenjie Women is a Women-Only project bringing Health & Wellbeing to Women from all walks of life. Promoting the Breath as the solution to lots of problems stemming from stress such as anxiety, panic attacks, mood-swings, negative thoughts. An Ancient Breathing System (originally from Northern Tibet & S.E Asia) called Central Power - designed to help re-focus your mind, steady & calm your breath & soothe your body. A steady rhythm breath supports a positive mindset, improved concentration & motivation.  Lessening the impact of negative stress on the body. I have started a new project also called Ensty Health Club for both Women & Men focussing on Breathwork, this class is for over 60's & focusses on functional exercises as well as Central Power Breathwork. Classes in Heckington & Sleaford.

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Teacher - Nuria Saunders L.16

XEILA​ UK Member  www.xeila.co.uk 

 

​​Zenjie Women & Ensty HC